Exercise Videos

Exercise Videos

NEED SOME MOTIVATION OR NEW IDEAS? GIVE SOME OF THESE A GO 

 

 

Squat challenge – day 12. 100 squats with a side leg raise (50 each side) boy are my quads on fire lol I struggled to smile today. Enjoy guys Nx #funfitandhealthy #squatchallenge #day12 #legraises #burnbabyburn

Posted by Fun, Fit and Healthy on Sunday, 18 March 2018

Squat challenge – day 12. 
100 squats with a side leg raise (50 each side) boy are my quads on fire lol I struggled to smile today. Enjoy guys Nx #funfitandhealthy#squatchallenge #day12 #legraises #burnbabyburn

 

Squat challenge – Day 10 We did 100 squats with a Pilates Ring….ouch! If your up to it try different things, you will be surprised how quickly your quads and glutes get toned and strong Nx #funfitandhealthy #squatchallenge #day10 #waterfront #pilatesring #ouch #pushyourself

Posted by Fun, Fit and Healthy on Friday, 16 March 2018

Squat challenge – Day 10 
We did 100 squats with a Pilates Ring….ouch! 
If your up to it try different things, you will be surprised how quickly your quads and glutes get toned and strong Nx #funfitandhealthy#squatchallenge #day10 #waterfront #pilatesring #ouch#pushyourself

 

Squat challenge – day 9. We used some seats that were at the football fields. Remember have some fun, get the kids, family, friends, work mates involved and start toning up those bunzzz Nx #funfitandhealthy #squatchallenge #day9 #myglutesareonfire #myquadsareburning #fridaynights

Posted by Fun, Fit and Healthy on Friday, 16 March 2018

Squat challenge – day 9. 
We used some seats that were at the football fields. Remember have some fun, get the kids, family, friends, work mates involved and start toning up those bunzzz Nx #funfitandhealthy#squatchallenge #day9 #myglutesareonfire #myquadsareburning#fridaynights

 

 

SQUAT CHALLENGE – day 3. 2 sets of 50 with resistant bands … feel that burn Thank you to my 6am session participants that took part this morning. My quads are already feeling more toned after 3 days. Good luck guys Nx #funfitandhealthy #squatchallenge #day3 #burnbabyburn #6amptsession #strong #quads #wunnum #nx

Posted by Fun, Fit and Healthy on Friday, 9 March 2018

SQUAT CHALLENGE – day 3. 2 sets of 50 with resistant bands … feel that burn 
Thank you to my 6am session participants that took part this morning. My quads are already feeling more toned after 3 days. Good luck guys Nx #funfitandhealthy #squatchallenge #day3#burnbabyburn #6amptsession #strong #quads #wunnum #nx

 

 

CHALLENGE TIME – I dare you to give this one a go πŸ’› 100 squats every day for 30 days. That’s it, it’s that simple. We started it in the gym yesterday and it was easier than you think. I’m going to be pushing some live videos of me going them. Hope I inspire at least a couple of you to give it a go. Happy Friday Nx #Funfitandhealthy #challengetime #squats #glutes #quads #heathandfitness #whoswithme

Posted by Fun, Fit and Healthy on Thursday, 8 March 2018

CHALLENGE TIME – I dare you to give this one a go πŸ’› 
100 squats every day for 30 days. 
That’s it, it’s that simple. We started it in the gym yesterday and it was easier than you think. I’m going to be pushing some live videos of me going them. Hope I inspire at least a couple of you to give it a go. Happy Friday Nx #Funfitandhealthy #challengetime #squats#glutes #quads #heathandfitness #whoswithme

 

 

May challenge … day 291 minute of shuttle runs 1 minute of jump forward squats 1 minute of crab crawl up and backX3 sets Thank you once again to my mini-me's. I love that you guys love getting involved Nx #Funfitandhealthy #maychallenge #day29 #bulimba #bulimbapark #cardio #lornajane #youdontneedagymtoworkout #footpathworkout #10minuteworkout #noexcuses #iftheycandoityoucandoit #nx

Posted by Fun, Fit and Healthy on Monday, 29 May 2017

May challenge … day 29
1 minute of shuttle runs 
1 minute of jump forward squats 
1 minute of crab crawl up and back
X3 sets 
Thank you once again to my mini-me’s. I love that you guys love getting involved Nx #Funfitandhealthy #maychallenge #day29#bulimba #bulimbapark #cardio #lornajane#youdontneedagymtoworkout #footpathworkout #10minuteworkout#noexcuses #iftheycandoityoucandoit #nx

 

 

Sorry guys. I've been having a few video upload issues. May Challenge …day 281 minute of jumping jack squats 1 minute of side to side jumps 1 minute of calf raises/ heel lifts X3 sets Thank you to little miss #Allegra and #Yazmyn for doing this video Nearly there guys hope you have enjoyed the videos. Nx #Funfitandhealthy #maychallenge #day28 #thankyoukids #fitkids #may #10minuteworkout #bulimba #bulimbapark #outdoorfitness #anywherefitness #lovemyjob #nx @yazmyn_sport

Posted by Fun, Fit and Healthy on Monday, 29 May 2017

Sorry guys. I’ve been having a few video upload issues. 
May Challenge …day 28
1 minute of jumping jack squats 
1 minute of side to side jumps 
1 minute of calf raises/ heel lifts 
X3 sets 
Thank you to little miss #Allegra and #Yazmyn for doing this video 
Nearly there guys hope you have enjoyed the videos. Nx #Funfitandhealthy #maychallenge #day28 #thankyoukids #fitkids#may #10minuteworkout #bulimba #bulimbapark #outdoorfitness#anywherefitness #lovemyjob #nx @yazmyn_sport

 

 

May Challenge… day 25Grab a ball if you have one, if not no stress 😎 1 minute of ball throw jump backs 1 minute of elevated arm push-ups 1 minute of Russian twists with in and outsArm day baby πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Thank you to my 4 gorgeous girls @ellaogrady @yazmyn_sport #allegra #alyssa for working out with me and to my gorgeous boy @ethynjade for filming. #Funfitandhealthy #maychallenge #day25 #armday #soccer #lornajane #lornajaneactive #nike #adidas #basketballcourt #applewatch #workoutwithyourkids #fitness #thisisthelife #πŸ’ͺ🏼#wynuum

Posted by Fun, Fit and Healthy on Wednesday, 24 May 2017

May Challenge… day 25
Grab a ball if you have one, if not no stress πŸ˜Ž 
1 minute of ball throw jump backs 
1 minute of elevated arm push-ups 
1 minute of Russian twists with in and outs
Arm day baby πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 
Thank you to my 4 gorgeous girls @ellaogrady @yazmyn_sport#allegra #alyssa for working out with me and to my gorgeous boy @ethynjade for filming. 
#Funfitandhealthy #maychallenge #day25 #armday #soccer#lornajane #lornajaneactive #nike #adidas #basketballcourt#applewatch #workoutwithyourkids #fitness #thisisthelife #πŸ’ͺ🏼#wynuum

 

 

May Challenge … day 24 Let's slow things down a bit. I want you up focus on maintaining a tight core and stay strong through the arms. 1 Minute of push up – mountain climbers 1 minute of narrow push ups 1 minute of push up – jump backsX3sets ..feel the burn baby πŸ’ͺ🏼😜 #Funfitandhealthy #maychallenge #day24 #armday #feeltheburn #slowitdown #staystrong #dontquit #pushthrough #nx #stellamccartney #stellamccartneyshoes #hurley #hurleytights #adidas #adidastop

Posted by Fun, Fit and Healthy on Tuesday, 23 May 2017

May Challenge … day 24 
Let’s slow things down a bit. I want you up focus on maintaining a tight core and stay strong through the arms. 
1 Minute of push up – mountain climbers 
1 minute of narrow push ups 
1 minute of push up – jump backs
X3sets ..feel the burn baby πŸ’ͺ🏼😜 
#Funfitandhealthy #maychallenge #day24 #armday #feeltheburn#slowitdown #staystrong #dontquit #pushthrough #nx#stellamccartney #stellamccartneyshoes #hurley #hurleytights#adidas #adidastop

 

 

May Challenge … day 231 minute of 10 second glute bridge1 minute of 10 second superman 1 minute of bridge kicks X3 sets Once again had the privilege of having one of my kids join me. Love working out with my kids Nx #Funfitandhealthy #maychallenge #day23 #glutes #allegra #cutiepie #loveworkingoutwithmykids #bulimba #bulimbapark #lornajane #lornajanetights #lornajaneactive #billabong #billabonghat #kmart #kmarttop #adidas #adidasshoes #adidasxz #nike @ethynjade

Posted by Fun, Fit and Healthy on Monday, 22 May 2017

May Challenge … day 23
1 minute of 10 second glute bridge
1 minute of 10 second superman 
1 minute of bridge kicks 
X3 sets 
Once again had the privilege of having one of my kids join me. Love working out with my kids Nx 
#Funfitandhealthy #maychallenge #day23 #glutes #allegra #cutiepie#loveworkingoutwithmykids #bulimba #bulimbapark #lornajane#lornajanetights #lornajaneactive #billabong #billabonghat #kmart#kmarttop #adidas #adidasshoes #adidasxz #nike @ethynjade

 

 

May Challenge … day 231 minute of quick step ups 1 minute of frog jumps 1 minute of forward/Back jump squats X3 sets Happy Monday everyone. Hope you all had a great "rest day/cheat day" yesterday. Try and see the positive in what ever ones your way. Nx #Funfitandhealthy #maychallenge #day23 #restdayisover #mondayhereicome #bepositive #itsbetterthanbeingnegative #happymonday #lornajane #lornajanetop #lornajaneactive #cheatday #nike #nikeshorts #adidas #adidasshoes #stellamccartney #stellamccartneyshoes

Posted by Fun, Fit and Healthy on Sunday, 21 May 2017

May Challenge … day 23
1 minute of quick step ups 
1 minute of frog jumps 
1 minute of forward/Back jump squats 
X3 sets 
Happy Monday everyone. Hope you all had a great “rest day/cheat day” yesterday. Try and see the positive in what ever ones your way. Nx #Funfitandhealthy #maychallenge #day23 #restdayisover#mondayhereicome #bepositive #itsbetterthanbeingnegative#happymonday #lornajane #lornajanetop #lornajaneactive#cheatday #nike #nikeshorts #adidas #adidasshoes#stellamccartney #stellamccartneyshoes

 

 

Ready for more abs?!? May Challenge … day 201 minute of superman push-ups 1 minute of frogs 1 minute of Russian twists (option- lifted legs) X3 sets. Ankle and hand weights are optional. Enjoy my friends 😜#Funfitandhealthy #maychallenge #day20 #abs #absarecrying #sixpack #wieghts #pushyourself #saturdayisfinallyhere #smile #sweatitup #nx

Posted by Fun, Fit and Healthy on Friday, 19 May 2017

Ready for more abs?!? 
May Challenge … day 20
1 minute of superman push-ups 
1 minute of frogs 
1 minute of Russian twists (option- lifted legs) 
X3 sets. Ankle and hand weights are optional. Enjoy my friends πŸ˜œ
#Funfitandhealthy #maychallenge #day20 #abs #absarecrying #sixpack #wieghts #pushyourself #saturdayisfinallyhere #smile #sweatitup #nx

 

 

May Challenge … day 19Again I used ankle weights and a hand weight for 1 of the exercises. Don't stress if you don't have these at home. They just add a whole new level to the exercises. 1 minute of plank side taps 1 minute of scissors (alternate between low and high scissors)1 minute of toe taps Feel the burn baby πŸ‘ŠπŸΌπŸ˜Ž #Funfitandhealthy #maychallenge #day19 #abs #ankleweights #feeltheburn #rainraingoaway #pushyourself #happyfriday #nx

Posted by Fun, Fit and Healthy on Thursday, 18 May 2017

May Challenge … day 19
Again I used ankle weights and a hand weight for 1 of the exercises. Don’t stress if you don’t have these at home. They just add a whole new level to the exercises. 
1 minute of plank side taps 
1 minute of scissors (alternate between low and high scissors)
1 minute of toe taps 
Feel the burn baby πŸ‘ŠπŸΌπŸ˜Ž #Funfitandhealthy #maychallenge #day19 #abs #ankleweights #feeltheburn #rainraingoaway #pushyourself #happyfriday #nx

 

 

May challenge … day 18This will hurt but push through, your abs will thank you. 1 minute rocking plank 1 minute table top drops 1 minute core lifts (4 different variations) I wore leg weights for an added challenge ;-D X3 sets … abzzzzz#Funfitandhealthy #maychallenge #day18 #abs #adidas #core #thiswillhurt

Posted by Fun, Fit and Healthy on Wednesday, 17 May 2017

May challenge … day 18
This will hurt but push through, your abs will thank you. 
1 minute rocking plank 
1 minute table top drops 
1 minute core lifts (4 different variations) 
I wore leg weights for an added challenge ;-D 
X3 sets … abzzzzz
#Funfitandhealthy #maychallenge #day18 #abs #adidas #core #thiswillhurt

 

 

May challenge… day 17 1 minute of tricot dips 1 minute of push ups 1 minute of step ups X3 sets Get the kids involved, talk about there day and watch how quick the time passes by πŸ˜€ happy hump day. Nx #Funfitandhealthy #maychallenge #day17 #kidcandoittoo #parkworkout #10minuteworkout #bulimba #atsoccertraining #manchesterunited #havingfun #livingbyexample #littleeyesarealwayswatching #humpday #nx #triceps

Posted by Fun, Fit and Healthy on Tuesday, 16 May 2017

May challenge… day 17 
1 minute of tricot dips 
1 minute of push ups 
1 minute of step ups 
X3 sets 
Get the kids involved, talk about there day and watch how quick the time passes by  
happy hump day. Nx #Funfitandhealthy #maychallenge #day17 #kidcandoittoo #parkworkout #10minuteworkout #bulimba #atsoccertraining #manchesterunited #havingfun #livingbyexample #littleeyesarealwayswatching #humpday #nx #triceps

 

 

May challenge …day 151 minute of pistols (change legs half way)1 minute cross overs (change legs)1 minute of side leg raises (change sides) A big thank you to miss Allegra for helping me out today πŸ’›πŸ˜˜πŸ’›Remember you can do these workouts anywhere. #Funfitandhealthy #maychallenge #day15 #pistols #triceps #ouch #parkworkout #10minuteworkout #parkbench #bulimba #atsoccertraining

Posted by Fun, Fit and Healthy on Monday, 15 May 2017

May challenge …day 15
1 minute of pistols (change legs half way)
1 minute cross overs (change legs)
1 minute of side leg raises (change sides) 
A big thank you to miss Allegra for helping me out today πŸ’›πŸ˜˜πŸ’›
Remember you can do these workouts anywhere. #Funfitandhealthy #maychallenge #day15 #pistols #triceps #ouch#parkworkout #10minuteworkout #parkbench #bulimba#atsoccertraining

 

 

May challenge … day 13 1 minute of balancing kicks (change legs half way)1 minute of toe taps (build up speed)1 minute of bent over glute lifts (change legs half way) 1 minute of each exercise done 3 times. Squeeze your core and your glutes Happy Saturday. Nx #Funfitandhealthy #maychallenge #day13 #10minuteworkout #lornajane #lornajanetop #nevernevernevergiveup #adidas #adidastights #adidasshoes #nx #smile

Posted by Fun, Fit and Healthy on Friday, 12 May 2017

May challenge … day 13 
1 minute of balancing kicks (change legs half way)
1 minute of toe taps (build up speed)
1 minute of bent over glute lifts (change legs half way) 
1 minute of each exercise done 3 times. 
Squeeze your core and your glutes 
Happy Saturday. Nx 
#Funfitandhealthy #maychallenge #day13 #10minuteworkout#lornajane #lornajanetop #nevernevernevergiveup #adidas#adidastights #adidasshoes #nx #smile

 

 

May challenge … day 12 Lets slow it down, wayyy down 1 minute of side leg raises 1 minute rocking plank 1 minute of side lifted leg raises And because we have "2" sides we are going to do each side "TWICE", go on push yourself a tad bit more. Do each exercise for 1 minute then turn over and do it again on the other side, then repeat the whole thing again. Your obliques, core and quads will thank you 😊 remember to squeeze your core, your body should be nice and straight from head to toe and you must breath πŸ‘ŠπŸΌ you got this. Happy Friday Nx #Funfitandhealthy #maychallenge #day12 #obliques #core #quads #pushyourself #happyfriday #sweatitup #nike #nikeshoes #pumafenty #pumatop #10minuteworkout

Posted by Fun, Fit and Healthy on Thursday, 11 May 2017

May challenge … day 12 
Lets slow it down, wayyy down 
1 minute of side leg raises 
1 minute rocking plank 
1 minute of side lifted leg raises 
And because we have “2” sides we are going to do each side “TWICE”, go on push yourself a tad bit more. Do each exercise for 1 minute then turn over and do it again on the other side, then repeat the whole thing again. Your obliques, core and quads will thank you πŸ˜Š remember to squeeze your core, your body should be nice and straight from head to toe and you must breath πŸ‘ŠπŸΌ you got this. Happy Friday Nx #Funfitandhealthy #maychallenge #day12#obliques #core #quads #pushyourself #happyfriday #sweatitup#nike #nikeshoes #pumafenty #pumatop #10minuteworkout

 

 

May challenge … day 111 minute of jump squats (narrow) 1 minute of burpees with push up 1 minute wall sit X3 sets Remember to squeeze your core and breath πŸ˜€ Nx #Funfitandhealthy #maychallenge #day11 #burpees #thesunisback #workingout #outside #breath #core #nx

Posted by Fun, Fit and Healthy on Wednesday, 10 May 2017

May challenge … day 11
1 minute of jump squats (narrow) 
1 minute of burpees with push up 
1 minute wall sit 
X3 sets 
Remember to squeeze your core and breath  Nx 
#Funfitandhealthy #maychallenge #day11 #burpees #thesunisback#workingout #outside #breath #core #nx

 

 

May challenge … day 81 minute of tricep drips (bent knee, straight leg, one leg lifted) 1 minute of jump backs or walk backs 1 minute of plank side taps (ouch) I got a bit sweaty just making the video lol. Enjoy guys. Would love to hear how your going. Nx #Funfitandhealthy #maychallenge #day8 #pink #core #10minuteworkout #keepgoing #adidas #adidasshoes #zx #adidastights #adidastop #itsanadidaskindofday #nx

Posted by Fun, Fit and Healthy on Monday, 8 May 2017

May challenge … day 8
1 minute of tricep drips (bent knee, straight leg, one leg lifted) 
1 minute of jump backs or walk backs 
1 minute of plank side taps (ouch) 
I got a bit sweaty just making the video lol. Enjoy guys. Would love to hear how your going. Nx #Funfitandhealthy #maychallenge #day8#pink #core #10minuteworkout #keepgoing #adidas #adidasshoes#zx #adidastights #adidastop #itsanadidaskindofday #nx

 

 

May challenge … Day 81 minute of plank cross overs 1 minute reverse plank 1 minute of plank crunch and lift Don't forget to change legs. I had my little sister up with us over the weekend so she joined me for this workout. Remember to have fun with the exercises guys Nx #Funfitandhealthy #maychallenge #day8 #sisters #planks #nike #niketights #rockwear #rockweartop #michaelkors #michaelkorsglasses #nikeshoes #soccer #coretraining #summerbodiesaremadenow #nx #10minutes

Posted by Fun, Fit and Healthy on Sunday, 7 May 2017

May challenge … Day 8
1 minute of plank cross overs 
1 minute reverse plank 
1 minute of plank crunch and lift 
Don’t forget to change legs. 
I had my little sister up with us over the weekend so she joined me for this workout. Remember to have fun with the exercises guys Nx #Funfitandhealthy #maychallenge #day8 #sisters #planks #nike#niketights #rockwear #rockweartop #michaelkors#michaelkorsglasses #nikeshoes #soccer #coretraining#summerbodiesaremadenow #nx #10minutes

 

 

May challenge … day 71 minute of lunge punch, reverse lunge punch (don't forget to swap legs) 1 minute of high knees 1 minute of calf raises + raised arms (with or with out weights) I know it's Sunday but it's only 10 minutes, you can do it πŸ’ͺπŸΌπŸ‘ŠπŸΌ #Funfitandhealthy #sunday #maychallenge #day7 #10minutes #dontstopnow #happyplace #happyhour #goodvibes #sunshine #lornajane #lornajanetop #lornajanetights #adidas #adidasshoes #zx #nx

Posted by Fun, Fit and Healthy on Saturday, 6 May 2017

May challenge … day 7
1 minute of lunge punch, reverse lunge punch (don’t forget to swap legs) 
1 minute of high knees 
1 minute of calf raises + raised arms (with or with out weights) 
I know it’s Sunday but it’s only 10 minutes, you can do it πŸ’ͺπŸΌπŸ‘ŠπŸΌ#Funfitandhealthy #sunday #maychallenge #day7 #10minutes#dontstopnow #happyplace #happyhour #goodvibes #sunshine#lornajane #lornajanetop #lornajanetights #adidas #adidasshoes#zx #nx

 

 

May challenge … Day 61 minute wall sit I minute of triceps dips1 minute of step ups Hope your enjoying the videos :-)Thank you to Chloe from the Girls Lytton Soccer team for helping me out once again with today's video. Fitness is needed no matter what sport you play. Nx #Funfitandhealthy #maychallenge #day5 #kids #girlssoccer #soccer #football #lornajane #lornajanetop #roxy #roxytights #adidas #adidasshoes #meteasttrials #fitness #keepingfitshouldbeawayoflife #goodvibes #playhard #trainharder #havedreams #leggs #strong #⚽️ #dontletanythinggetinyourway @chloe_flowers22 βš½οΈπŸ’›βš½οΈπŸ’›βš½οΈ

Posted by Fun, Fit and Healthy on Friday, 5 May 2017

May challenge … Day 6
1 minute wall sit 
I minute of triceps dips
1 minute of step ups 
Hope your enjoying the videos 
Thank you to Chloe from the Girls Lytton Soccer team for helping me out once again with today’s video. Fitness is needed no matter what sport you play. Nx #Funfitandhealthy #maychallenge #day5#kids #girlssoccer #soccer #football #lornajane #lornajanetop #roxy#roxytights #adidas #adidasshoes #meteasttrials #fitness#keepingfitshouldbeawayoflife #goodvibes #playhard #trainharder#havedreams #leggs #strong #⚽ #dontletanythinggetinyourway@chloe_flowers22 βš½πŸ’›βš½πŸ’›βš½

 

 

May challenge … Day 5 1 minute of jumping jacks I minute of sit ups 1 minute of push ups Hope your enjoying the videos :-)Thank you to Ella, Molly, Lulu and Chloe from the Girls Lytton Soccer team for helping me out with today's video. They are competing at the Met East Soccer Trials. Even kids need to stay strong, fit and healthy no matter what sport they play, so if the kids are around while your doing your exercises get them to join you. Nx #Funfitandhealthy #maychallenge #day5 #kids #girlssoccer #soccer #football #lornajane #lornajanetop #cottononbody #cottononbodytights #adidas #adidasshoes #zx #meteasttrials #goodvibes #playhard #trainharder #havedreams #goafterwhatyouwant #stayhumble @ellaogrady @mollyfranks1 @lulu_brown99 @chloe_flowers22 βš½οΈπŸ’›βš½οΈπŸ’›βš½οΈ

Posted by Fun, Fit and Healthy on Thursday, 4 May 2017

May challenge … Day 5 
1 minute of jumping jacks 
I minute of sit ups 
1 minute of push ups 
Hope your enjoying the videos 
Thank you to Ella, Molly, Lulu and Chloe from the Girls Lytton Soccer team for helping me out with today’s video. They are competing at the Met East Soccer Trials. Even kids need to stay strong, fit and healthy no matter what sport they play, so if the kids are around while your doing your exercises get them to join you. Nx #Funfitandhealthy #maychallenge #day5 #kids #girlssoccer #soccer#football #lornajane #lornajanetop #cottononbody#cottononbodytights #adidas #adidasshoes #zx #meteasttrials#goodvibes #playhard #trainharder #havedreams#goafterwhatyouwant #stayhumble @ellaogrady @mollyfranks1 @lulu_brown99 @chloe_flowers22 βš½πŸ’›βš½πŸ’›βš½

 

 

May challenge … day 4 1 minute of jump toe taps 1 minute of jump lunges 1 minute of squats and alternate lunges Welcome to Leg day 😜Nx #Funfitandhealthy #legday #squats #lunges #maychallenge #day4 #lornajane #lornajanetop #nike #nikeskortl #nikeshoes #nx #ouch

Posted by Fun, Fit and Healthy on Wednesday, 3 May 2017

May challenge … day 4 
1 minute of jump toe taps 
1 minute of jump lunges 
1 minute of squats and alternate lunges 
Welcome to Leg day πŸ˜œNx 
#Funfitandhealthy #legday #squats #lunges #maychallenge #day4#lornajane #lornajanetop #nike #nikeskortl #nikeshoes #nx #ouch

 

 

May challenge … day 3 1 minute of leg raises with a hip lift 1 minute of big scissors 1 minute of frogs Set your timers and go (you will feel the burn today, push through it. It's only 10 minutes) Happy hump day Nx #funfitandhealthy #maychallenge #day3 #abbworkout #soretodaystrongtomorrow #pushthrough #youwillthankyourself #humpday #lornajane #lornajanetop #cottonon #cottonontights #adidas #adidasshoes #stellamccartney #stellamccartneyshoes #nx

Posted by Fun, Fit and Healthy on Tuesday, 2 May 2017

May challenge … day 3 
1 minute of leg raises with a hip lift 
1 minute of big scissors 
1 minute of frogs 
Set your timers and go (you will feel the burn today, push through it. It’s only 10 minutes) Happy hump day Nx #funfitandhealthy#maychallenge #day3 #abbworkout #soretodaystrongtomorrow#pushthrough #youwillthankyourself #humpday #lornajane#lornajanetop #cottonon #cottonontights #adidas #adidasshoes#stellamccartney #stellamccartneyshoes #nx

 

 

This was yesterday's post Day 1 of my May Challenge…1 minute of plank toe taps (30 secs each side)1 minute of inside mountain climbers 1 Minute of alternate side planks Repeat 3 times in a row Set a timer for 10 minutes, then set another timer for 1 mixture and GO GO GO! Everyday will be different :-)Remember to share the videos and let me know how you go. And as always ask me anything, no question is ever silly to me πŸ‘ŠπŸΌGood luck and thank you for joining me Nx #ffh #maychallenge #day1 #pushyourself #dontgiveup #tightenyourcore #bondsleggings #lornajane #lornajanetop #bonds #bondssportsbra #strenght #happymonday #nomakeup #relax #applewatch

Posted by Fun, Fit and Healthy on Monday, 1 May 2017

Day 1 of my May Challenge…
1 minute of plank toe taps (30 secs each side)
1 minute of inside mountain climbers 
1 Minute of alternate side planks 
Repeat 3 times in a row 
Set a timer for 10 minutes, then set another timer for 1 mixture and GO GO GO! 
Everyday will be different 
Remember to share the videos and let me know how you go. And as always ask me anything, no question is ever silly to me πŸ‘ŠπŸΌGood luck and thank you for joining me Nx #ffh #maychallenge #day1#pushyourself #dontgiveup #tightenyourcore #bondsleggings#lornajane #lornajanetop #bonds #bondssportsbra #strenght#happymonday #nomakeup #relax #applewatch