THE NEW YOU PROGRAM – 7 DAY MEAL PLAN
Do you need a hand to kick start your health and fitness journey? Or maybe you just need some new meal ideas? Or maybe you just need someone to tell you what to eat!
The 7 day meal plan is perfect for that, it also gives you tips on how to start your day off and also plenty of snack options to keep you going.
I’M DOING THIS FOR ME – 10 WK FITNESS PLAN
This 18 page program is designed to get you thinking and moving! It gives you all the tools you need to help you make better choices for a better lifestyle.
You will get a full 10 week exercise plan with plenty of tip and motivation to keep you going.
This program is perfect for people that dont have time to get to the gym or for people that just need to be told what exercises to do. Each week will push you to step out of your comfort zones as you start to change your mindset and level of fitness.